{"id":184,"date":"2008-06-13T21:33:35","date_gmt":"2008-06-13T21:33:35","guid":{"rendered":"http:\/\/tume.in\/%e6%9c%aa%e5%88%86%e9%a1%9e\/post-5.html"},"modified":"2016-12-09T19:27:25","modified_gmt":"2016-12-09T19:27:25","slug":"post-5","status":"publish","type":"post","link":"https:\/\/tume.in\/english\/saji\/post-5.html","title":{"rendered":"Spoon nails and women"},"content":{"rendered":"<p>As explained for Spoon nails and jobs, spoon nails occur due to either internal or local defeciency of iron. Furthermore, strong acids and alkali also induce some symptoms.<\/p>\n<p>It\u2019s actually really common for women to have spoon nails. Main reasons include,<\/p>\n<p><strong>1) Iron deficiency due to menstruation<\/strong><br \/>\nDue to menstruation, women lose a large of portion of blood every month. In this blood is haemoglobin which contains iron, causing women to have a consistent drop in iron levels of the body <\/p>\n<p><strong>2) Iron deficiency due to diet<\/strong><br \/>\nWe mainly gain our iron from the food that we eat, therefore individuals who undergo a diet to lose weight are reducing their iron intake.<\/p>\n<p>As explained in 1 and 2, women are under consistent risk of lacking iron. Iron deficiency causes anaemia which may result in spoon nails.<\/p>\n<br \/>\r\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- nail-disease -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3149459478775714\"\r\n     data-ad-slot=\"4365508703\"\r\n     data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<br \/>\n<p>To avoid this, it is important to pay attention to iron intake. Such as by eating iron rich food or taking iron supplements.<br \/>\nHowever, it is difficult to judge how much iron intake is healthy. For such cases, it&#8217;s recommended to visit a medical professional for advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduce about Spoon nails and women.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/tume.in\/english\/wp-json\/wp\/v2\/posts\/184"}],"collection":[{"href":"https:\/\/tume.in\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tume.in\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tume.in\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tume.in\/english\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":1,"href":"https:\/\/tume.in\/english\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/tume.in\/english\/wp-json\/wp\/v2\/posts\/184\/revisions\/536"}],"wp:attachment":[{"href":"https:\/\/tume.in\/english\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tume.in\/english\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tume.in\/english\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}